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Creating Transformation
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Self Care
This session with co-facilitated by Sandeep Mahal and Zara Rush. In this session we explore what self care is, why practice it, how can we find a healthy work / life balance and get some tips on setting boundaries.
Live Session Replays
26 October 2021
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Video password is Fellows2021!
Wheel of Emotion and Rings of Protection Meditation
PDF Download of Wheel of Emotion
Listen to meditation